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MEALS TO FUEL YOUR LIFESTYLE

Tell us your goal

Fat loss, lifestyle balance, or peak performance — pick what you’re aiming for, and we’ll guide you to the right calorie range for your meals.

Build your box

Choose how many meals you want each week and select from our rotating menu packed with flavour and variety. 30% off your first week’s order—plus 15% off every week after!

We cook and deliver

Our chefs prep fresh, high-protein meals, ready for you every Sunday — no cooking, shopping, or cleanup needed

Heat, eat, feel amazing

Heat, eat, feel amazing

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Who are we

Freshly Fuelled: Nourishing Your Body, Fueling Your Life

Freshly Fuelled began as The Meal Prep Nerd in 2023, founded by Luke to help people like Dan, his husband, who struggled to find time for healthy eating. As Dan transformed his health with coaching from Kyle at KL Health Hub, Luke’s meal prep made nutrition simple and accessible.

Fast forward to 2025, Luke passed the torch, and Freshly Fuelled was born—now led by Dan, Kyle, Eloise, and Col.
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🍴 This week’s menu is live 🍴 The truth is, food impacts everything. Not just your body composition… but your energy at work, your patience with your kids, your confidence when you look in the mirror, even how much you enjoy your evenings instead of collapsing on the sofa exhausted. When your nutrition slips, life…
Meet Meg 👋 a busy dental nurse, gym lover & runner who used to struggle with meal prep and grabbing quick, not-so-nutritious options. ㅤ Since joining Freshly Fuelled, she’s ditched the food stress, feels stronger, more energised, and looks forward to every meal (especially our beef taco loaded fries & biscoff cheesecake 😍). ㅤ 💬…
Healthy eating doesn’t have to mean chicken, rice, repeat. It’s about finding the sweet spot where your food works for your goals and your lifestyle - not against them. That’s why every Freshly Fuelled menu is built with variety: ✅ Big-flavour meals that keep you fuelled ✅ Lighter options for busy days ✅ Sweet treats…
How would you describe Freshly Fuelled in 3 words? 👀 We asked a few of our customers and got everything from “time-saving, tasty, affordable” to… “Peanut Sausage Noodle” 😂 (we’ll take that as a compliment). Whether it’s convenience, flavour, or your absolute fave meal that comes to mind first - Freshly Fuelled means something different…
Back to work, back to school, back to routine… how was your first week? 👩‍💻🍴 ㅤ We know getting back into the swing of things isn’t always easy - juggling work, workouts, and making sure you’re eating well can feel like a lot. ㅤ That’s where we come in 💪 ㅤ Freshly Fuelled takes the…
Screaming both internally and externally… 😱 Don’t be caught out, order your Freshly Fuelled before Wednesday at 8pm to combat the meal prep meltdown 👀

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